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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training each facet of the vertical jump is the only method to get the maximum results.

According to the author there are nine separate improvable aspects through which you can improve your vertical explosion as well as your speed. Would you rather target some of these–or all 9? This may seem like a silly question, but quite often most programs only aim for a small percentage of these nine aspects. The Jump Manual is the lone program to target every aspect of vertical jump explosion and quickness. Targeting each separate component permits the quickest possible results. The combined result of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to improve your jumping ability. But that’s not all – you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How fast will I see results?

Of course results depend on a lot of factors and individual conditions beyond the control of the author. Many athletes report gains of one inch per week or more. Improvements will vary from athlete to athlete.

It’s important to maintain realistic expectations for this program. Results often come while you don’t anticipate them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week have been reported.  The greatest results usually come as you first start and you begin to stimulate muscles and techniques that have never been used.  You will ultimately settle in to a regular climb of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in merely 12 weeks or they will refund your entire purchase price. They affirm that they have NEVER had one individual that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical leap for sale today. The program discusses a number of different areas of fitness, training, and strength that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with correct training principles. He utilizes an easy to follow step by step process that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are intended to work into each individual’s program. You can start with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the primary inventor of “plyometric” principles in combination with several other sports science researchers and instructors. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So you have nothing to lose by getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping training, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key is learning how your body type affects this. Age, sex, race e.t.c., are not as important as most people think. You need to assess your body’s individual response to certain exercise routines, as this changes from one person to another. Giving you exercises simply doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, aimed at your weaknesses. This group of exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your existing level of fitness and your expertise with prior methods of training. The best way to experience gains is to construct a brand new strength foundation. After this start utilizing an explosion phase. This will result in further inches.

2. Do Lifts. Entire body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and additionally improves stretch-response of both hamstrings and hip muscles.

3. Make the squat the core exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for both lower and upper body. Done in the proper manner, visible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. That is, on Day 1 you start by engaging in a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights will decrease as you proceed through the phases.

7. Visualization is important – imagine yourself exploding upwards. Picture yourself with big leg muscles that are tightened like springs, prepared to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. To get more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to find out which are rated the best.