So you want to learn a few good vertical jumping exercises? Since there are many, we’ll help you narrow down the list a little. There are a few in particular that can increase your capability and help you learn how to jump higher. These will offer you a good foundation to start from. You need to make sure that you follow them closely. Many people perform the correct exercises, but they don’t do them correctly. Start with the exercises we outline below and you will have a good groundwork for improving you vertical jump.
Numerous people wrongly believe that it is only the leg muscles that need to be developed to improve your vertical leap. The muscles in the back and waist are also exceptionally important. The erector muscles are the strongest muscles in the back and take on the most work. Your program should include exercises for the back and waist areas as well. Which brings us to our initial exercise.
Dead Lifts
Dead lifts are great. Remembering to try to keep you back as erect as possible, bend your knees and grasp down and grab the barbell. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. Perform three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but execute the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Do one last set in a much slower approach this time.
Leg Presses
An additional good exercise is leg presses. Pick a weight on the leg press machine that is near the higher end of your range, but not the most you can lift. Place your feet high and away from you. Drop the weight until your thighs nearly touch your chest. Then thrust the weight back up in an explosive manner. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and do five sets. Take a short pause between each set.
Medicine Ball
For our last exercise we will use a medicine ball instead of a basketball. Acting as if you are trying to dunk the ball, jump with the medicine ball toward the rim. Make certain to stretch your reach and try to get the ball as high as you are able to. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are just three of scores that can help improve your vertical jump. As you progress, insert additional exercises to your routine. Don’t fail to remember to use the correct form while performing these exercises. It can help you sidestep injury.
Tags: how to jump higher, increase vertical, jump higher, vertical jump